Blog
What Menopause Does to Your Pelvic Floor (And What You Can Do About It)
What Menopause Does to Your Pelvic Floor (And What You Can Do About It)
When we talk about menopause, the conversation usually centres ...
Pelvic Care: A Referral Guide for Urologists
Urinary incontinence remains one of the most common and distressing complications following radical prostatectomy.While many patients r...
A Referral Guide for Non-Invasive Pelvic Floor Therapy for GPs
Pelvic floor dysfunction is one of the most under-diagnosed and under-referred conditions in South African primary care.Patients freque...
Kegels Aren’t the Full Story: Rethinking Postpartum Pelvic Recovery
When most women are told how to recover after childbirth, the advice is almost automatic: “Just do your Kegels.”But here’s the uncomfor...
Pilates and Pelvic Care: Q&A with Claudia Sugison
Pilates is highly effective for pelvic care by strengthening the deep core, transverse abdominis, and glutes, which directly support pe...
Pelvic Floor Therapy Explained: Q&A with Physiotherapist Marna Snyman
At Pelvic Care we are not only proud of the results that are achieved for clients who have completed sessions with our Pelvic Chair, bu...
Pelvic Floor Therapy in South Africa: Treatment for Postpartum Incontinence and Sexual Health
Pelvic floor health is one of the most important and least discussed aspects of overall wellbeing. For many women and men in South Afri...
Men’s Sexual Health and the Pelvic Floor
Sexual health challenges affect many men at some point in their lives. While medication is often the first solution considered, it does...
Male Bladder Control and the Pelvic Floor
Bladder control issues in men are far more common than most people realise. From urine leakage during exercise or laughter to difficult...
How Non-Invasive Pelvic Chair Therapy Transforms Your Pelvic Health
Have you ever hear of Pelvic Chair Therapy? For many women, changes like a small leak when laughing or the sudden loss of bladder contr...