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Pelvic Care South Africa
You deserve to move freely, laugh confidently, and live without worry - and we’re here to help you get there.

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How Runners Can Benefit from the Pelvic Chair
18 Jul
Pelvic Care

How Runners Can Benefit from the Pelvic Chair

Posted by author-avatar Chrismari De Kock
November 27, 2025
Telling runners to take it easy is no small ask. Many of us are so passionate about running that we’ll push through shin splints, knee ...
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Unlocking the Power of Pelvic Floor Muscles
01 Jul
Pelvic Care

Unlocking the Power of Pelvic Floor Muscles

Posted by author-avatar Chrismari De Kock
November 27, 2025
The pelvic floor muscles (PFM) play a crucial role in maintaining the health and functionality of our bodies. Unfortunately, factors su...
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The Long-Term Effects of Using the Kegel Training Chair
29 May
Pelvic Care

The Long-Term Effects of Using the Kegel Training Chair

Posted by author-avatar Chrismari De Kock
November 27, 2025
In this blog post, we will explore the long-term effects of using the Kegel Training Chair offered by Pelvic Care. This innovative chai...
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Overcoming Pediatric Incontinence
28 May
Pelvic Care

Client Success Story: Overcoming Pediatric Incontinence

Posted by author-avatar Chrismari De Kock
November 27, 2025
Incontinence is a common issue that affects many individuals, causing embarrassment, discomfort, and a loss of confidence. But there is...
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How the chair is Revolutionizing Incontinence Treatment
27 May
Pelvic Care

How “the chair” is Revolutionizing Incontinence Treatment

Posted by author-avatar Chrismari De Kock
November 25, 2025
Pelvic floor dysfunction is a widespread issue impacting millions globally, leading to various symptoms such as incontinence, sexual dy...
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Chronic Pain and Endometriosis
26 May
Pelvic Care

Chronic Pain and Endometriosis? Treat it today!

Posted by author-avatar Chrismari De Kock
November 27, 2025
Being a mom of three children, I totally get the struggles - mentally and physically - that come with having a little one. Post-baby re...
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Pelvic Floor Myths
30 Oct
Pelvic Care

Uncovering the Truth About Pelvic Floor Myths

Posted by author-avatar Chrismari De Kock
November 27, 2025
Pelvic floor health is crucial, yet it often doesn't get the attention it deserves. Many people are unaware of what the pelvic floor co...
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