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Why the Pelvic Floor is the Most Neglected Part of Our Bodies
When we think about health and fitness, we often focus on the muscles we can see - toned abs, strong legs, or a lean back.
But hidden deep in our core is a group of muscles that are just as important, if not more so: the pelvic floor. Despite its vital role in everyday function, this area of the body is often neglected until problems arise.
What Exactly is the Pelvic Floor?
The pelvic floor is a group of muscles that form a supportive “hammock” at the base of your pelvis. These muscles are responsible for:
- Bladder and bowel control - preventing leaks and accidents.
- Sexual function - improving sensation and intimacy.
- Core stability and posture - working hand-in-hand with your abs and back.
- Supporting vital organs - including the bladder, uterus, and rectum.
Why the Pelvic Floor is So Neglected
- It’s invisible - Unlike visible muscles, you can’t “see” progress in your pelvic floor training.
- Stigma and taboo - Conditions like urinary incontinence, pelvic pain, or prolapse are rarely discussed openly, leaving people to suffer in silence.
- Life events - Pregnancy, childbirth, menopause, surgery, or even intense sports can weaken the pelvic floor over time.
- Modern living - Prolonged sitting, poor posture, and high stress levels all strain pelvic health.
Why the Pelvic Chair is a Game-Changer in Pelvic Health
Traditional methods like Kegels are effective when done correctly, but many people either forget to do them or struggle with technique. This is where the pelvic chair in South Africa stands out as an innovative solution.
By simply sitting fully clothed on the pelvic chair, the device delivers thousands of deep pelvic floor contractions in a single 30-minute session – far more than you could achieve with exercises alone.
Benefits of the Pelvic Chair
- Effortless treatment - no need to guess if you’re doing Kegels right.
- Non-invasive and comfortable - you stay fully clothed during the session.
- Highly effective - stimulates and strengthens the pelvic muscles quickly and safely.
- Supports a wide range of conditions - from incontinence treatment to post-childbirth recovery, sexual health, and general pelvic wellness.
Prioritising Pelvic Floor Therapy is an Investment in Your Future
Ignoring pelvic floor health isn’t just about managing discomfort – it can affect confidence, relationships, and independence. With the pelvic chair, you have a safe, scientifically-backed way to strengthen and restore pelvic health without surgery, downtime, or embarrassment.
At Pelvic Care South Africa, we’re passionate about helping people take control of their health. Whether you’re looking for incontinence treatment, recovering after pregnancy, navigating menopause, or simply wanting to future-proof your body, the pelvic chair can transform your pelvic health and your life.
