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# Pelvic Care: Pelvic Care provides non-invasive pelvic floor treatments for women and men experiencing problems with all pelvic related health issues.

## Sitemaps
[XML Sitemap](https://pelviccare.co.za/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Overactive Bladder Symptoms: What Can Help?](https://pelviccare.co.za/blog/overactive-bladder-symptoms-treatment/): Overactive bladder symptoms can make life feel smaller. You may check where the nearest toilet is before agreeing to lunch, avoid a long drive, or wake tired because your bladder has interrupted your sleep again. It is easy to blame age, water intake, or having had children. It is not something you need to dismiss.
- [Pelvic Organ Prolapse: Non-Surgical Treatment](https://pelviccare.co.za/blog/pelvic-organ-prolapse-non-surgical-treatment/): The moment a woman hears the words "pelvic organ prolapse," the fear that follows is almost immediate. Surgery. Downtime. A body that feels like it has failed her. What rarely gets said in that same conversation is this: for many women, surgery is not the first answer, and for some, it is not necessary at all.
- [What Menopause Does to Your Pelvic Floor (And What You Can Do About It)](https://pelviccare.co.za/blog/menopause-pelvic-floor-health/): When we talk about menopause, the conversation usually centres on hot flushes, mood changes, and night sweats. What rarely gets mentioned is what is happening deeper in the body, specifically what menopause does to your pelvic floor.
- [Pelvic Care: A Referral Guide for Urologists](https://pelviccare.co.za/blog/pelvic-care-a-referral-guide-for-urologists/): For urologists managing this patient group, non-invasive pelvic floor rehabilitation is worth considering as a structured, conservative referral pathway.
- [A Referral Guide for Non-Invasive Pelvic Floor Therapy for GPs](https://pelviccare.co.za/blog/a-referral-guide-for-non-invasive-pelvic-floor-therapy-for-gps/): Patients frequently normalise symptoms such as stress incontinence, urgency, or postpartum weakness, mentioning them only in passing, if at all. For GPs and gynaecologists, having a clear, non-invasive referral pathway can make a meaningful difference in patient outcomes and quality of life.
- [Kegels Aren’t the Full Story: Rethinking Postpartum Pelvic Recovery](https://pelviccare.co.za/blog/kegels-postpartum-pelvic-recovery/): When most women are told how to recover after childbirth, the advice is almost automatic: “Just do your Kegels.”
- [Pilates and Pelvic Care: Q&A with Claudia Sugison](https://pelviccare.co.za/blog/pilates-and-pelvic-care/): Pilates is highly effective for pelvic care by strengthening the deep core, transverse abdominis, and glutes, which directly support pelvic floor function.
- [Pelvic Floor Therapy Explained: Q&A with Physiotherapist Marna Snyman](https://pelviccare.co.za/blog/pelvic-floor-therapy-explained/): In this blog posting we asked physiotherapist Marna Snyman from Pelvic Care Centurion 10 questions about how she uses the Pelvic Chair as part of her treatments at her practice.
- [Pelvic Floor Therapy in South Africa: Treatment for Postpartum Incontinence and Sexual Health](https://pelviccare.co.za/blog/pelvic-floor-therapy-in-south-africa/): Pelvic floor health is one of the most important and least discussed aspects of overall wellbeing. For many women and men in South Africa, pelvic floor weakness affects bladder control, confidence, relationships and quality of life.
- [Men’s Sexual Health and the Pelvic Floor](https://pelviccare.co.za/blog/mens-sexual-health-pelvic-floor/): Sexual health challenges affect many men at some point in their lives. While medication is often the first solution considered, it does not always address the physical root causes.
- [Male Bladder Control and the Pelvic Floor](https://pelviccare.co.za/blog/male-bladder-control-pelvic-floor/): Bladder control issues in men are far more common than most people realise. From urine leakage during exercise or laughter to difficulty starting urination, these challenges can affect confidence, comfort, and quality of life.
- [How Non-Invasive Pelvic Chair Therapy Transforms Your Pelvic Health](https://pelviccare.co.za/blog/non-invasive-pelvic-chair-therapy/): Pelvic chair therapy represents a significant development, allowing providers across the country to help mothers rebuild strength, confidence, and control.
- [Sexual Wellness and Pelvic Floor Health: Beyond urinary continence](https://pelviccare.co.za/blog/sexual-wellness-pelvic-floor-health/): Beyond urinary continence, the functionality of the pelvic floor is closely tied to sexual wellness and health. Strong pelvic floor muscles are essential for arousal and orgasm, contributing to a fulfilling sexual experience. Firmer muscle tone can increase the intensity of muscle contractions, enhancing sexual sensation and pleasure for both partners.
- [How Pelvic Floor Therapy Changed My Life: Ané’s Story](https://pelviccare.co.za/blog/how-pelvic-floor-therapy-changed-my-life/): I’m Ané Kitshoff, and this is my journey with pelvic floor therapy.
- [Why the Pelvic Floor is the Most Neglected Part of Our Bodies](https://pelviccare.co.za/blog/why-the-pelvic-floor-is-the-most-neglected/): But hidden deep in our core is a group of muscles that are just as important, if not more so: the pelvic floor. Despite its vital role in everyday function, this area of the body is often neglected until problems arise.
- [How Runners Can Benefit from the Pelvic Chair](https://pelviccare.co.za/blog/how-runners-can-benefit-from-the-pelvic-chair/): Telling runners to take it easy is no small ask. Many of us are so passionate about running that we’ll push through shin splints, knee pain, even a pulled hamstring, just to get our miles in. And when pelvic floor issues show up, we often take the same approach: tolerate the leaks, manage the pain, and adjust our routines to cope.
- [Unlocking the Power of Pelvic Floor Muscles](https://pelviccare.co.za/blog/power-of-pelvic-floor-muscles/): The pelvic floor muscles (PFM) play a crucial role in maintaining the health and functionality of our bodies. Unfortunately, factors such as aging, childbirth, and menopause can lead to the weakening of these muscles, impacting various aspects of our well-being.
- [The Long-Term Effects of Using the Kegel Training Chair](https://pelviccare.co.za/blog/long-term-effects-kegel-training-chair/): In this blog post, we will explore the long-term effects of using the Kegel Training Chair offered by Pelvic Care. This innovative chair has been proven to strengthen pelvic muscles and provide relief for individuals suffering from incontinence, pelvic pain, period pains, endometriosis and sexual health issues.
- [Client Success Story: Overcoming Pediatric Incontinence](https://pelviccare.co.za/blog/overcoming-pediatric-incontinence/): Incontinence is a common issue that affects many individuals, causing embarrassment, discomfort, and a loss of confidence. But there is hope. At Pelvic Care, we have witnessed countless success stories of individuals who have overcome incontinence with the help of our Kegel Training Chair. Today, we want to share one of those inspiring stories with you.
- [How “the chair” is Revolutionizing Incontinence Treatment](https://pelviccare.co.za/blog/how-the-chair-is-revolutionizing-incontinence-treatment/): Despite numerous available treatments, most are invasive, time-intensive, and often ineffective. However, a groundbreaking solution is revolutionizing pelvic floor therapy.
- [Chronic Pain and Endometriosis? Treat it today!](https://pelviccare.co.za/blog/chronic-pain-and-endometriosis-treat-it-today/): Contrary to the numerous misconceptions circulating online, it's not merely a painful cramp experienced during menstruation; it's far more complex. Endometriosis is a condition characterized by the growth of tissue resembling the uterine lining outside the uterus, resulting in pain and inflammation.
- [Uncovering the Truth About Pelvic Floor Myths](https://pelviccare.co.za/blog/pelvic-floor-myths/): Coupled with a general lack of understanding, numerous myths swirl around pelvic health, creating confusion or even harmful practices. In this blog post, we’ll tackle common pelvic floor myths to reveal the truth and enhance our wellness.

## Pages
- [Make a Booking](https://pelviccare.co.za/make-a-booking/): Home |
- [Become a Partner](https://pelviccare.co.za/become-a-partner/): With the Pelvic Care Partner Programme, you can integrate Pelvic Chair treatments into your existing practice and create a new revenue stream while helping clients solve real health problems.
- [Our Locations](https://pelviccare.co.za/our-locations/): Use my location to find the closest Service Provider near me
- [Pelvic Floor Chair](https://pelviccare.co.za/pelvic-floor-chair/): Home |
- [Pelvic Floor Therapy for Men](https://pelviccare.co.za/pelvic-floor-therapy-men/): The Pelvic Chair offers effortless, non-invasive pelvic floor therapy for men dealing with urinary incontinence, erectile dysfunction, and other pelvic health concerns.
- [Pelvic Floor Therapy for Women](https://pelviccare.co.za/pelvic-floor-therapy-women/): Our pelvic floor therapy sessions use advanced electromagnetic stimulation to target and strengthen the pelvic floor muscles. You sit - fully clothed - while the chair does the work for you.
- [Frequently Asked Questions](https://pelviccare.co.za/frequently-asked-questions/): Home |
- [About Us](https://pelviccare.co.za/about-us/): Home |
- [Terms and Conditions](https://pelviccare.co.za/terms-and-conditions/): Terms & Conditions and Medical DisclaimerEffective Date: 03/06/2025Last Updated: 03/06/2025
- [Privacy Policy](https://pelviccare.co.za/privacy-policy/): Pelvic Care (“we”, “us”, or “our”) respects your privacy and is committed to protecting your personal information in accordance with the Protection of Personal Information Act (POPIA). This Privacy Policy explains how we collect, use, and safeguard your data when you visit our website at www.pelviccare.co.za.
- [Pelvic Care](https://pelviccare.co.za/): At Pelvic Care, we offer non-invasive treatments for bladder and bowel incontinence as well as sexual health concerns, supporting women and men on their journey to better pelvic health.
- [Contact us](https://pelviccare.co.za/contact-us/): Home |
- [Blog](https://pelviccare.co.za/blog/)

## HTML Blocks
- [Footer – Pelvic Care](https://pelviccare.co.za/?cms_block=footer-pelvic-care): Quick Links Pelvic Care Chair Pelvic Care for Women Pelvic Care for Men Useful Links Become a Partner Our Blog FAQs Testimonials Our Locations Free State Eastern Cape Gauteng KwaZulu-Natal Limpopo North West Western Cape Mpumalanga Legal Links Terms & Conditions Privacy Policy